What to Expect in Therapy
Who I Work With:
I enjoy working with emerging adult and millennial women and gender expansive folks. I'm passionate about helping clients find relief from anxiety and reconnect with their authentic selves after trauma. I have specialized training in treating complex and relational trauma. I also have experience working with survivors of interpersonal violence, folks struggling with self-esteem, perfectionist tendencies, coping with major life change or navigating adulting.
My style is collaborative, compassionate and grounded in feminist theory. I firmly believe that all individuals have different and intersecting identities which impact how they experience the world; therefore, impacting their mental, spiritual, emotional and physical health. As such, I provide a trauma informed, anti-racist, pro-reproductive freedom, LGBTQ+ affirming, fat positive space. I partner with clients to "dig deep" with the goal of better understanding how early attachment wounds impact our view of self, others and the world. While the foundation of my approach is a warmhearted presence, I often draw from evidence-based treatments including: SAFE EMDR, Cognitive Behavioral Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy and Internal Family Systems Therapy. My hope is to empower clients with new perspectives, awareness and tools to help foster growth. I consider it the greatest honor that clients allow me to join along side them in their lowest lows, highest highs and monotony of everyday life.
My Theraputic Style:
"Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare."
- Audre Lorde
Get to Know Me:
Professionally Trained In: