What to Expect in Therapy
Who I Work With:
I enjoy working with emerging adult and millennial women and gender expansive folks. I specialize in treating anxiety, depression and trauma. I also focus on transitioning into adulthood, coping with major life change, and challenging perfectionist tendencies.
Friends, partners, or family members may be great sources of support they are often quick to give advice or try to fix your problem. As much as you might not like to hear it—you won't find that here. I envision my role to be a non-judgmental, empathetic and supportive space in which I walk along side you as you do your own hard work. Talk therapy is more than just venting about your problems; it's about you learning new skills and tools to find solutions to your problems with the support and guidance of a therapist.
As a therapist my style is creative, collaborative and grounded in feminist theory. I firmly believe that all individuals have different and intersecting identities which impact how they experience the world therefore impacting their mental and emotional health. As such, I provide a trauma informed, LGBTQ+ affirming, body positive, anti-racist space for clients to feel supported in. My style is eclectic however I often draw from evidence based treatments including: SAFE EMDR, Cognitive Behavioral Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy. I utilize a bottom-up approach to trauma work which allows us to reconnect with our body, others and life in general.
Okay, TikTok trend time...Put a finger down if you find yourself scrolling through Instagram only to remind yourself that you're not (insert judgey word here) enough. Put a finger down if you feel unsure or unsettled with where you are in your life. Put a finger down if you are exploring what adulting means to you. Put a finger down if you chronically worry about the future and where you're headed in life. Put a finger down if the thought of getting B in a class brings you intense distress. Put a finger down if you notice that your body or brain seem to be stuck in past traumatic events. If you have any fingers down I might be the right fit for you!
My Therapeutic Style:
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