I enjoy working with emerging adult and millennial women and gender expansive folks struggling with anxiety disorders or trauma related concerns. I specialize in treating complex and relational trauma, as well as trauma as a result of single incident interpersonal violence.  I also have experience working with folks transitioning into adulthood, struggling with self-esteem, perfectionist tendencies or coping with major life change. 

​

​

​

As a therapist my style is collaborative, compassionate and grounded in feminist theory. I firmly believe that all individuals have different and intersecting identities which impact how they experience the world; therefore, impacting their mental, emotional and physical health. As such, I provide a trauma informed, anti-racist, pro-reproductive freedom, LGBTQ+ affirming, fat positive space. ​My style is eclectic however I often draw from evidence based treatments including: SAFE EMDR, Cognitive Behavioral Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy and Internal Family Systems Therapy. I utilize a bottom-up approach to trauma work which helps clients reconnect with their body, boundaries and biological needs.  

​

Friends, partners or family members may be great sources of support, but are often quick to give advice or try to fix your problem. You won't find that here—I provide a non-judgmental space in which I walk along side you, joining in our common humanity. My hope is to empower you with new perspectives, awareness and tools to help foster growth.