Anxious girlies unite! Are you between 25-40 hoping to make social connections with other women, but struggling due to anxiety? This is the group for you! It's tough to make friends, especially in adulthood. This group combines bibliotherapy, psychoeducation and skill building. This group will meet weekly to discuss a mental health related book. Members will be encouraged to faciliate discussion weekly (exposure). Then therapist, Sara Forcella, ends meetings by empowering members to take social anxiety into their own hands outside of group. Members will be provided education about social anxiety and learn tangible skills to manage symptoms. Cost is $35.00 per session.